Shared alot with Rico and Bella.
Thursday, June 30, 2016
Wednesday, June 29, 2016
Does the meat look familiar? Yes because it was the rest of what was cooked at breakfast. Well, what Bella didn't get from me. There will be more cherries in the afternoon, I am wiped out form the workout in the full midday sun.
Tuesday, June 28, 2016
At lunchtime I went in a second weighted walk to get the daily sun exposure. Went 30+ minutes in 93 degree heat, direct sunlight. By the end I should have slowed down but needed to get back. Forgot to take picture of lunch, but it was identical to yesterday so I will post the same pic. At 2:30 bottomed out and broke down and are a banana to handle a request from a project that I have not been assigned to for a year. I think it is OK, but not optimal. But I don't think it counts as failing to eat primal today.
3 eggs, salt, white pepper, turmeric. Over easy. Oh yeah, I keep forgetting to say Bulletproof coffee each morning while walking Bella. 30 minutes with a weight in the backpack. Carrying the weight into work as well, ready for another weighted walk before lunch.
Just looked back to see that I never finished posting about whole 30. Yeah I finished it. And then reverted to normal crap. So, I am now on day 2 if 21 day primal blueprint challenge and on vimify. I will start posting my meal pictures here to help me be compliant.