Monday, July 25, 2016

21-day Primal Blueprint challenge round 2

Yes, I finished the first one, although I quit posting meals. Now I am starting another round. Breakfast was coffee and Primal Fuel.  This is lunch.

Friday, July 15, 2016

Day 19 and I am still at it

Even if I sm failing at images of what I am eating.  So, here's breakfast! Today's challenge is to eat local and both the bacon and the eggs are local. Step one good! 

Tuesday, July 12, 2016

Day 16 breakfast & lunch

Breakfast was coffee,  half dose bulletproof, and a few slices of bacon.
Lunch image,  not sure pork rinds are primal, real sure I don't care right this instance.

Day 13 - 15

No images, got lazy acd ste too much dark chocolate and fru.

Tuesday, July 5, 2016

Day 9 dinner

Fajitas, no image. Skipped the chips but then blew it by eating the rice.

Day 9 lunch

Salad with olive oil, balsamic, and minced bacon. Followed by 2 slices mango, 2 spears of pineapple and a chunk of fresh  coconut.

Day 9 breakfast

Half dose bulletproof coffee, and better part of 3 slices of bacon.

Monday, July 4, 2016

Day 8 dinner at the inlaws

Independence Day cookiut. The purple potatoes were pulled out of garden just an hour before dinner. Meal followed by fresh pineapple, and coconut.

Day 8 lunch plus snacks

Ate 3 shrimp boudin balls, a few strips of mango, and the core from a pine apple. Was feeling peckish and had a half serving of Primal Fuel. Felt much better afterwards.

Day 8 breakfast

Only  a half dose bulletproof coffee.

Saturday, July 2, 2016

Day 6 dinner

Salad, pate, and then later a glass of red wine at a concert, Johnny Rivers at Miller Outdoor Theater.

Day 6 lunch

Vietnamese beef and lettuce.

Day breakfast

Just a half dose bulletproof coffee.  Had slept in and I know  lunch will be fairly soon.

Day 5 dinner

Teri beef and veg again.  And all of this is after golf and horror,  a snow cone with very little syrup. But enough to be an exception.

Day 5 lunch

Forgot to take photo, salad with fajita meat and guacamole.

Wednesday, June 29, 2016

Day 3 dinner

Shared triple delight with my Mom. Yes that is her for diving in. Had a glass of red wine,  but it affects my alergies much more than white wine.

Day 3 lunch

Does the meat look familiar?  Yes because it was the rest of what was cooked at breakfast.  Well, what Bella didn't get from me. There will be more cherries in the afternoon, I am wiped out form the workout in the full midday sun.

Day 3 breakfast

Plus coffee, half portion bulletproof  (forgot to mention half on yesterday's post). Had morning snack of mac nuts, will need to begin titration down from the quantity of thoae.

Day 2 dinner

Shared the meat, wiping off the sauce,  ate the vegetables and the not pictured seaweed salad.

Tuesday, June 28, 2016

Day 2, lunch and post lunch crash.

At lunchtime I went in a second weighted walk to get the daily sun exposure. Went 30+ minutes in 93 degree heat, direct sunlight. By the end I should have slowed down but needed to get back. Forgot to take picture of lunch, but it was identical to yesterday so I will post the same pic. At 2:30 bottomed out and broke down and are a banana to handle a request from a project that I have not been assigned to for a year. I think it is OK, but not optimal.  But I don't think it counts as failing to eat primal today.

Day 2 Snacks, yes there will be macs today

Day 2 breakfast 21-day Primal Blueprint challenge

3 eggs, salt, white pepper, turmeric. Over easy. Oh yeah, I keep forgetting to say Bulletproof coffee each morning while walking Bella. 30 minutes with a weight in the backpack. Carrying the weight into work as well, ready for another weighted walk before lunch.

Day 1 dinner & finish

Making the best of dinner out, followed by cherries while visiting with in-laws.

Day 1 lunch &snack

Lunch, than snack at about 3 pm. Had forgotten macs at home.

Day 1 breakfast, 21-day Primal Blueprint challenge


Yeah, I did it. Whole 30

Just looked back to see that I never finished posting about whole 30. Yeah I finished it. And then reverted to normal crap. So, I am now on day 2 if 21 day primal blueprint challenge and  on vimify. I will start posting my meal pictures here to help me be compliant.