Primal Fuel, container came in yesterday, just in time for a rushed morning.
Thursday, June 30, 2016
Wednesday, June 29, 2016
Day 3 dinner
Shared triple delight with my Mom. Yes that is her for diving in. Had a glass of red wine, but it affects my alergies much more than white wine.
Day 3 lunch
Does the meat look familiar? Yes because it was the rest of what was cooked at breakfast. Well, what Bella didn't get from me. There will be more cherries in the afternoon, I am wiped out form the workout in the full midday sun.
Day 3 breakfast
Plus coffee, half portion bulletproof (forgot to mention half on yesterday's post). Had morning snack of mac nuts, will need to begin titration down from the quantity of thoae.
Day 2 dinner
Shared the meat, wiping off the sauce, ate the vegetables and the not pictured seaweed salad.
Tuesday, June 28, 2016
Day 2, lunch and post lunch crash.
At lunchtime I went in a second weighted walk to get the daily sun exposure. Went 30+ minutes in 93 degree heat, direct sunlight. By the end I should have slowed down but needed to get back. Forgot to take picture of lunch, but it was identical to yesterday so I will post the same pic. At 2:30 bottomed out and broke down and are a banana to handle a request from a project that I have not been assigned to for a year. I think it is OK, but not optimal. But I don't think it counts as failing to eat primal today.
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