Shared the meat, wiping off the sauce, ate the vegetables and the not pictured seaweed salad.
Wednesday, June 29, 2016
Tuesday, June 28, 2016
Day 2, lunch and post lunch crash.
At lunchtime I went in a second weighted walk to get the daily sun exposure. Went 30+ minutes in 93 degree heat, direct sunlight. By the end I should have slowed down but needed to get back. Forgot to take picture of lunch, but it was identical to yesterday so I will post the same pic. At 2:30 bottomed out and broke down and are a banana to handle a request from a project that I have not been assigned to for a year. I think it is OK, but not optimal. But I don't think it counts as failing to eat primal today.
Day 2 breakfast 21-day Primal Blueprint challenge
3 eggs, salt, white pepper, turmeric. Over easy. Oh yeah, I keep forgetting to say Bulletproof coffee each morning while walking Bella. 30 minutes with a weight in the backpack. Carrying the weight into work as well, ready for another weighted walk before lunch.
Day 1 dinner & finish
Making the best of dinner out, followed by cherries while visiting with in-laws.
Subscribe to:
Posts (Atom)