Day 11 midday

Forgot protein.

Day 11 morning

Just coffee

Day 10 dinner

Steak and salad at the in law's.

Day 10 lunch

In the hospital, actually good brisket.

Day 10 breakfast

Primal Fuel and coffee

Day 9 dinner

Fajitas, no image. Skipped the chips but then blew it by eating the rice.

Day 9 lunch

Salad with olive oil, balsamic, and minced bacon. Followed by 2 slices mango, 2 spears of pineapple and a chunk of fresh  coconut.