SO I know it was a bad idea but I decided to partake in some Tres Leches cake that was part of a birthday celebration at work and then check my blood glucose reaction. Yeah...
Before Tres Leches
3:30 86
After Tres Leches
4:10 132
4:20 145
4:40 166
4:50 160
Then it was time to go home so I didn't test while driving on the freeway.
So the answer is... Tres Leches: bad idea.
Not going to loose fat that way.
Movement Log:
Early AM on the BellaTour
Becoming Bulletproof Cross-body resets - 20
Walking lunges 40
Throughout the workday
Pushups L3 - 40
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